If I look at the facts, these are the reasons why my neck and shoulders tightened up so badly that I was a miserable bastard this weekend: Since then, I've had issues with my shoulders. High school was also the time that I developed panic disorder. When my anxiety spiked in high school, I developed a lot of tightness in my right shoulder from playing tennis and I also developed TMJ (which pretty much means jaw-joint pain) from grinding my teeth at night. (Though it might've been what broke the camel's back.) Stress causes tension in the neck and shoulders. Everyone's been quick to assume it was a weight-lifting incident but, no, it wasn't. There are a number of reasons why my neck tensed up.
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